mota hone ke upay how to gain weight in Hindi

Namaskar dosto Aaj hum aapko Batane Wale Hai. ki apna vajan Kaise badha sakte Hain.
bahut logo ko pareshani rehti hai ki mai kuch Khata Peeta Hoon Lekin Mere Sharir Mein Kuch
Bhi Nahi Lagta aur mera Sharir ekdum Dubla Patla rehta hai. aaj hum aapko batayenge
vajan badhane ki Asan aur gharelu upay Jise aap ka sarir Patla aur bejaan dekhne ki
jagah Swasth Sundar aur takatwar dikhne Lage ga.

mota hone ke upay how to gain weight in hindi
Technosiraj



mota hone ke upay health tips



Kaju se



30 gram Kaju 150 Mili Pani Mein achi Tarah Mila Lijiye fir ise chhaan lijiye. Is Tarah kaju ka doodh ban jata hai Kaju ka doodh rojana Din Mein Ek Baar Peena chahiye is se vajan bahut teji se badhta hai. sath hi kamjori bhi door hoti hai.



doodh aur kela





doodh ke sath kela khane se hamare sharir me Calcium ki purti hoti hai Jis ke Karan haddiya
aur maspeshiya majboot hoti hai  rojaana subah do Kele kha kar ek glass 200 Milli dudh Pina
chahiye vajan badhane ke liye ye bahut kargar upay hai.


Akhrot




Aakhrot Mein Aise bahut Se Poshasak tatva Hote Hai Jo Sharif ke liye bahut badiya Hote Hai.
yadi aap apna vajan Badhana Chahte Hain. to rojana 20 gram Akhrot Raat Ko bhigo de Aur
Subah Halke Garam Doodh Ke Sath in hen Khaye Aisa karne se vajan teji se badta hai
Saath Hi jodo me Dard Ki samasya bhi khatam ho jati hai.



Khajoor aur anjeer




Vajan badhane ke liye subah subah guthli nikalkar 4 Khajoor aur 4 anjeer ko 2 glass doodh mein
tab tak ubaale jab tak ki ye ubal kar 1 gilas na rah jaye. fir is doodh ko piye Khajoor aur Anjeer ko
Khale Rojana Subah nashte Me Aur Raat Ko sote Samay ye doodh Peene se vajan Teji se
badhta hai. sath hi rojana din me ek baar karib 30 gram kismish bhi khana chahiye. aisa rojana
karne se vajan teji se badhne lagta hai.



Aloo se




Aloo me carbohydrate hota hai. Isliye Rojana uble Aloo ka halwa bana kar khayen aur halka
garam doodh piyen aisa karne se kuchh hi dino me vajan badhane lagta hai.



Badam Aur Makaan




5 se 7 badam ki giri ko raat ko paani me bhigo dijiye aur subah chhilka utaar kar pees kar
30 gram makaan aur Mishri Mila kar paraathe ke sath khana chahiye.Phir Ek glass Garam doodh
Pina chahiye Is se vajan badhane ke saath saath Yaaddast bhi Tej hoti hai.



Brown rice



Brown rice carbohydrate or fibre ki badiya khorak hoti hai Rojana apni diet Mein brown rice khane
se vajan Teji se badhta hai.

Aaj humne aap ko bataya ki aap kaise jald se jald apna vajan badha sakte hai. ye jaankari aap
ko pasand aai ho to apne dosto ke sath share jaroor karen. milte hain apne agle artical me
kuchh new jaankari ke sath.